Articles & Recipes #Meditation

Regular practice of Meditation can help us develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

Relaxation and meditation are becoming increasingly valued as tools for stress management and for reducing the physical and mental effects of stress. Relaxation therapy consists of simple breathing exercises and muscle relaxation techniques. Meditation is a means of achieving deep relaxation and focusing the mind.